Yoga on Demand

Yoga on Demand

Online Yoga at a time and place that suits you

Yoga in Cornwall

On-Demand Yoga

Can never find a yoga class that fits in with your plans? Download and save a yoga class for a time that suits you. Try one of our pre-recorded on-demand Yoga Classes online. Our online yoga is great for any time you have free, trial our online lessons with a single session!

Simply choose the class you fancy giving a go, book it online and save the class for a time and place where you can switch off and enjoy! No fuss, accessible and progressive Yoga classes in the comfort of your own home.


Book Online, Call 07712129648 or Email using


    Book single sessions or subscribe for regular classes


    Yoga to fit in to any schedule


    Block book 5 sessions and pay just £4 per Online Yoga Class


Why not gift someone with a yoga class. A gift that they can do whenever and wherever they are and a gift that is good for them!

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Yoga Energise

The Yoga Energise classes uses a hybrid of Vinyasa Flow and Ashtanga Principles to wake up the body, stretch and improve core control.

Yoga Unwind

Our Yoga Unwind classes is the ultimate way to relax and recharge. Whether after work or at the end of the week, these classes will help you put the stresses of the day behind you.


Our private online classes are the perfect way to connect with friends or yourself but in the comfort of your own home.

Frequently Asked Questions…

Where can I stream yoga classes?

Our yoga classes are all recorded live and uploaded to our youtube channel. With access to our member’s page, you will be granted access to the entire backlog of yoga live-streamed sessions.

Which yoga is for beginners?

I offer a range of different yoga lessons, with some being aimed at people with no experience at all. We welcome everyone to our yoga courses, beginner or expert!

Do you lose weight with yoga?

There are many benefits that come from Yoga, weight loss included. A lot of muscle tone can be built from participating in yoga, such as Yoga Energise or Yoga Fit.

Flow Dance & Yoga’s Yoga on Demand

Fitting in yoga to our daily routines and schedules can be super tricky. Can’t get to the studio, can’t get online at the time of the session so what next? Now you can choose a yoga session from our Yoga catalogue and save it for a time that does suit you. With our full membership comes unlimited access to our video archives.

We are all busy people, and you shouldn’t miss out on a bit of Yoga just because you can’t get to the studio. Integrating yoga into your own routine is such a beneficial way to keep focused, calm and productive.

Each On-Demand session is guided by an instructor, giving you movement cues, postural checks and key areas to focus on. In order to to book a yoga on demand session, you must complete a Yoga On-Demand Participant Form.

What Our Customers Have Said

She is amazing at working with people of all abilities as well as those with injuries and adapts poses and classes to suit everyone.

AmberGoogle Review

Definitely recommend for anyone who’s looking to either start out or find classes to go to!

VickyGoogle Review

Something for everyone whether first time or more experienced. Highly recommend!

KimiFacebook Review

Zoe’s class was brilliant – really clear instructions and helpful corrections and a lovely balanced class. Great for beginners and more experienced yogis

MirandaFacebook Review