Join us for Yoga Fit
Join us for an hour of moving the body, finding and mastering some yoga challenges in a supportive and fun environment. Using principles from HIIT and circuits, this Yoga Fit class works on developing strength, core stability, balance and flexibility.
Focusing on correct technique and form throughout the class will enable you to build up confidence in your own practice. Finishing with guided stretching at the end to support flexibility and recovery of muscles, giving you the knowledge to take away and do at home.
If you want a quick and effective workout, or to just experience yoga in a new way, Yoga Fit at Flow Dance & Yoga is the perfect way to energise your body either after work, or ahead of your weekend. Come and give it a go!
SINGLE YOGA SESSIONS ONLY £10 PER PERSON
LIMITED AVAILABILITY – Book Online, Call 07712129648 or Email using hello@flowdanceyoga.co.uk
LOCAL BUSINESS?
Are you a local business in Truro? Get in touch to see how you and your colleagues could attend some FREE yoga classes.
Yoga Club
Our Yoga Club for yogis aged 7-11. A fun and relaxed class exploring yoga through games and activities.
Yoga Energise
The Yoga Energise classes uses a hybrid of Vinyasa Flow and Ashtanga Principles to wake up the body, stretch and improve core control.
Yoga Unwind
The ultimate way to relax and recharge. These classes will help you put the stresses of the day behind you.
Frequently Asked Questions…
DO I NEED TO BRING A YOGA MAT?
All yoga mats are provided. However, you are more than welcome to bring your own mat if you wish.
WHAT TIMES ARE THE YOGA FIT CLASSES?
The Yoga Fit classes are: Mondays 11.15-12.15, Thursdays 10-11 and Fridays 5.30-6.30.
Why wait for a class: Read our blog: 5 stretches you can do when you wake up!
DO YOU OFFER YOGA SUBSCRIPTIONS?
Yes! We offer a 5 class pass for £40 and a 10 class pass for £80.
WHERE IS YOUR YOGA STUDIO?
We are at 7 Princes Street, Truro. Above Radmores of Truro.
CAN BEGINNERS JOIN YIGA FIT?
Of course! We will guide you through each exercise, highlighting correct technique and answering any questions you may have as we go.
CAN I BUY SINGLE YOGA FIT CLASS?
Of course. We offer drop in rates of £10. We do advise to book in advance as we have limited places.
WHERE IS THE BEST PLACE TO PARK?
The Old Bridge car park is just a 3 minute walk away.
Don’t take our word for it…
What our customers have said…
I am so excited to be going to my first class at the new Yoga studio in Truro!
Our Yoga Fit class are a fun way to workout, build strength, balance and flexibility.
The Yoga Energise classes uses a hybrid of Vinyasa Flow and Ashtanga Principles to wake up the body, stretch and improve core control.
The ultimate way to relax and recharge. These classes will help you put the stresses of the day behind you.