Why Yoga Energise?
Perfect for beginners or even if you practice yoga regularly, Yoga Energise plays with moving the body, flowing through transitions to find depth of stretch and stability. Inspired by Ashtanga Vinyasa and Vinyasa Flow, Yoga Energise guides you through each position, highlighting correct placement and offering helpful alternatives to either simplify each pose or begin finding the drishti (the gaze), engaging the breath and finding the full expression.
With emphasis on working to your own body and responding to how your own body is feeling, this class can serve as a perfect way into developing your own yoga practice and developing core strength, balance, stability and alignment.
Join us for an hour of giving yourself some space and time to move.
SINGLE YOGA SESSIONS ONLY £10 PER PERSON
LIMITED AVAILABILITY – Book Online, Call 07712129648 or Email using hello@flowdanceyoga.co.uk
LOCAL BUSINESS?
Are you a local business in Truro? Get in touch to see how you and your colleagues could attend some FREE yoga classes.
Yoga Fit
Our Yoga Fit class are a fun way to workout, build strength, balance and flexibility.
Yoga Unwind
The ultimate way to relax and recharge. These classes will help you put the stresses of the day behind you.
Yoga Club
Our Yoga Club for yogis ages 7-11. A fun and relaxed class exploring yoga through games and activities.
Frequently Asked Questions…
DO I NEED TO BRING A YOGA MAT?
All yoga mats are provided. However, you are more than welcome to bring your own mat if you wish.
WHAT TIMES ARE YOGA ENERGISE?
Our Energise classes are: Mondays 10-11, Tuesdays 5.30-6.30, Wednesdays 3.45-4.45
WHAT TIME SHOULD I ARRIVE?
We advse arriving 5-10 minutes early just so you can grab your mat, say your hellos and get ready for the class.
DO YOU OFFER YOGA SUBSCRIPTIONS?
Yes! We offer a 5 class pass for £40 or a 10 class pass for £80.
WHERE IS YOUR YOGA STUDIO?
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CAN BEGINNERS JOIN YOGA ENERGISE?
Absolutely. This is a great class to start if you are a beginner! You will be guided through each position, with clear explanations on body placement and how to get the most from this class.
Still need convincing? Read our blog: Going to your first yoga class.
CAN I JUST DROP IN?
We offer a drop in for our yoga classes, but advise to book in advance. We have limited spaces and don’t want to disappoint anyone.
WHERE IS THE BEST PLACE TO PARK?
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Don’t take our word for it…
What our customers have said…
I am so excited to be going to my first class at the new Yoga studio in Truro!