Perfect for beginners or even if you practice yoga regularly, Yoga Energise plays with moving the body, flowing through transitions to find depth of stretch and stability. Inspired by Ashtanga Vinyasa and Vinyasa Flow, Yoga Energise guides you through each position, highlighting correct placement and offering helpful alternatives to either simplify each pose or begin finding the drishti (the gaze), engaging the breath and finding the full expression. 

With emphasis on working to your own body and responding to how your own body is feeling, this class can serve as a perfect way into developing your own yoga practice and developing core strength, balance, stability and alignment. 

Join us for an hour of giving yourself some space and time to move.