Yoga

Yoga in Truro, Cornwall

Professional Yoga sessions for all…

Yoga Classes…

We offer daily yoga classes in Truro, Cornwall. Choose from a variety of professional yoga sessions delivered in our studio in the centre of Truro. We offer weekly after-work unwind sessions, yoga fit classes to help you in shape or introductory bar classes for something different.

Whatever your aim we’ve got the yoga class for you!

Single Yoga Class in Truro

SINGLE YOGA SESSIONS ONLY £10 PER PERSON

LIMITED AVAILABILITY – Book Online, Call 07712129648 or Email using hello@flowdanceyoga.co.uk

  • 1 HOUR SESSIONS

    Book single sessions or subscribe for regualr classes

  • CENTRAL LOCATION

    Based above Radmores of Truro.

  • EQUIPMENT PROVIDED

    Just bring some water and suitable clothes for yoga, we provide the rest.

DAILY YOGA IN TRURO…

We deliver yoga sessions in Truro throughout the week. Take a look at our timetable for scheduled sessions. Please give us a call on 07712129646 or email using hello@flowdanceyoga.co.uk if you would like to book or enquire about private sessions.

MON

10-11
Yoga Energise

11.15-12.15
Yoga Fit

TUES

12.30-2.30*
Lunchtime Yoga

4.15-5.15
Yoga Club

5.30-6.30
Yoga Energise

6.45-7.45
Yoga Unwind

WED

12.30-2*
Lunchtime Yoga

3.45-4.45
Yoga Energise

5-6
Yoga Unwind

THUR

10-11
Yoga Fit

11.15-12.15
Yoga Unwind

12.30- 1
Lunchtime Yoga

5-6
Yoga Fit

FRI

12.30-2*
Lunchtime Yoga

4.15-5.15
Yoga Club

5.30-6.30
Yoga Fit

Lunchtime Yoga *

Our Lunchtime Yoga sessions run for 30 minutes. £10 for 2 classes. Session times are:

12.30-1 | 1.15-1.45 | 2-2.30

Yoga in Truro

Our studio in the centre of town provides us with the perfect location to deliver yoga in Truro. For many of us the environment we live and work is important and we firmly believe this to be especially true when practising yoga. Our space is light, airy and designed exclusively just for yoga & dance. Arriving at our studio you’ll find our space warm and welcoming, complete all you need for a reviving or unwinding session.

Yoga classes that promote personal progression both physically and mindfully and encourage challenging physical boundaries to find your own successes.

VARIETY IN YOGA…

More than just a yoga class, we offer a unique mix of yoga-inspired sessions designed to complement various yoga practices. Our range of Yoga Fit, Yoga Energise & Yoga Unwind classes gives you the option to join the class that suits your feel for the day.

Yoga Fit

The Yoga Fit classes are designed to improve strength, muscular endurance, cardiovascular endurance and mobility.

Yoga Unwind

Our Yoga Unwind classes are the ultimate way to relax and recharge. Whether after work or at the end of the week, these classes will help you put the stresses of the day behind you.

Yoga Energise

The Yoga Energise classes uses a hybrid of Vinyasa Flow and Ashtanga Principles to wake up the body, stretch and improve core control.

We want to get to hear from you!

We completely understand and appreciate that for some of you, heading to a Yoga class and to take part in a class can be a pretty daunting experience which is why we endeavour to get to know you as a person, not as a customer.

Maybe you haven’t taken part in Yoga before due to a longstanding injury, or you look after children, or maybe because you haven’t found the right class for you. We massively encourage you to get in touch with us. Drop us an email, or give us a call for a chat. Take us through what you would like to get out of a Yoga class, or what you are looking for. Our sessions are there for you, and for you to get the most of out them.

Our aim is to make people feel like they are coming to practice Yoga with friends, rather than in a room of strangers. Get in touch!

Frequently Asked Questions…

DO I NEED TO BRING A YOGA MAT?

All yoga mats are provided. However, you are more than welcome to bring your own mat if you wish.

WHAT TIMES ARE YOUR YOGA CLASSES?

We run daily classes, check out our Timetable on this page.

If you were interested in a private class for you or a group please get in touch.

DO YOU OFFER YOGA SUBSCRIPTIONS?

Yes! We offer a flexible 5 class pass for £40 or a 10 class pass for £80.

WHERE IS YOUR YOGA STUDIO?

We are above Radmores of Truro, 7 Princes Street, Truro.

Just a couple of doors down from Tony & Guy and opposite The Lounge restaurant.

CAN BEGINNERS JOIN YOGA CLASSES?

Absolutely! All abilities and experiences welcomed at our studio. Each session will guide you through the correct technique and positioning of the body to ensure you are supported and practicing yoga safely.

CAN I BUY SINGLE SESSION YOGA CLASSES?

Yes, our drop in session price if just £10 per session.

WHERE IS THE BEST PLACE TO PARK?

The closest car park to us is the Old Bridge Car Park, just a 3 minute walk away. And its free after 5pm!