Okay, its getting dark outside and the thought of heading out to a gym / or to exercise can be pretty tough!
So join Flow Dance & Yoga for a mini class in Yoga, Barre, Meditation every day in December. With access to our Advent Calendar Portal, each day gives you access to a 10-20 minute class.
Perfect for beginners or to those wanting to develop a regular and consistent practice, our wellness advent calendar gives you the tools and opportunity to stay active this December.
Maybe its the challenge to do something active every day or develop your yoga practice, even to give you a little bit of focus over what can be a busy time! Whatever your reason, our wellness advent calendar has something for everyone.
We can stay connected on our private Facebook group – share what you’re getting up to and offer some support! With the classes ranging from 10 mins- just 20… this is for even the busiest of people!
See you on the mat.. or at the barre 😉