Timetable

Check out our in-studio & online classes here!

In-Studio & Online

Take a look at our timetable below. We provide classes in our central Yoga studio in Truro, or for those slightly further afield or if you just can’t get to us, you can join in from home through our live-stream service. From 2 years to 80! We have a class for everyone.

  • Single Session

    From £8

  • Subscription

    £25

Drop-in | Subscriptions | In-studio & Online

yoga-in-truro

Choose between our Yoga Unlimited or Online Only no contract subscriptions. Giving you unlimited access to our classes either in-person or at home!

Download a Yoga Class

Meet Zoë, owner and lead teacher for Flow Dance & Yoga.

How Do I Book a Class or Membership?

WEBSITE – click the Blue ‘Book Now’ button which should be floating to the right of your screen.

Click the class you would like and you can pay through the website

OR

DOWNLOAD APP – Download the Vagaro App on your phone.

Search for Flow Dance & Yoga (favourite us to make it easier for next time)

Select and book your one-off classes / memberships

  • All bookings will receive a confirmation email & details on how to find us / log on for our classes.
  • 24 hours notice is needed before any class to be eligible for a refund.
Online Yoga Class

YOGA ENERGISE

The Yoga Energise classes uses a hybrid of Vinyasa Flow and Ashtanga Principles to wake up the body, stretch and improve core control.

Online Yoga

YOGA UNWIND

The ultimate hour to relax, reset & recharge. A slower class enabling you to stretch deeply, slow down your body so you walk away refreshed.

Private Online Yoga

PRIVATE CLASSES

Our private online classes are the perfect way to connect with friends / small groups. Already got a group? Get in touch!

Frequently Asked Questions…

HOW DO I JOIN LIVE YOGA CLASSES?

All live Yoga Sessions are broadcast from Zoom. A free app you can download or you can visit their website.

Once you have booked your session, you will be given a Meeting ID and Password to log on with.

WHAT TIMES ARE YOUR YOGA CLASSES?

Take a look at our online calendar on our homepage for our latest timetable!

DO YOU OFFER YOGA SUBSCRIPTIONS?

Yes! Single Sessions are £5. Or you can book 10 sessions for £40.

DO I NEED ANYTHING AT HOME?

If you have a Yoga mat, great! If not, a towel is perfect. Some space in your chosen room, make sure there are no trip hazards and you’re on your way!

CAN BEGINNERS JOIN LIVE YOGA CLASSES?

Absolutely.

If this is your first class, please get in touch via email: hello@flowdanceyoga.co.uk or fill out the Participant Form Online. Its important for us to be aware of any injuries you may have now or previously.

CAN I BUY SINGLE SESSION YOGA CLASSES?

You can by single session live yoga classes on the website.

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