Flow 10

10 minute yoga classes you can do wherever & whenever you like.

10 Minute classes:

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Friday Flow 4.0

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Mid-Week Reset 3.0

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And…Relax

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Outside Mindfulness

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Friday Flow 4.0

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Mid-Week Reset

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Take Me To The Barre!

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3 Intentions

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Belly Breathing

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Friday Flow 3.0

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Mindfulness Everyday

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Box Breathing

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Friday Flow 2.0

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A Gentle Flow

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Mid-Week Reset

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Wake Up Your Feet!

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Sofa Stretches

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Yoga Flow

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Stretches you can do lying down

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Table Top Stretches 2.0

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A Gentle Stretch

10 Minute Yoga

Monday Morning Reset

10 Minute Yoga

A Gentle Flow

10 Minute Yoga

Floor Based Stretches

10 Minute Yoga

The Ultimate Wakeup

10 Minute Yoga

10 Minute Relaxation

10 Minute Yoga

Table Top Stretches

10 Minute Yoga

Stretches to do at your desk

10 Minute Yoga

Wall Assisted Stretches

10 Minute Yoga

Let’s Do Nothing

10 Minute Yoga

Sun Salutation Variations