Our Yoga Courses in Cornwall…
Our Introduction to: Ashtanga, Vinyasa & Yin will give you an insight to each style, their key focuses, and some aims from each discipline to give you a better understanding of the differences of 3 distinctive yoga disciplines.
This yoga course is perfect for beginners wanting to try out a range of styles to see which one they engage with the most, or ideal for those who already have an existing yoga practice and want to mix it up and develop their practice further.
At the end of each session you will be able to take home a session plan in Ashtanga, Vinyasa & Yin so you and continue your practice at home. This is a no pressure, everyone welcome, no questions are bad questions type of yoga course. At Flow Dance & Yoga, yoga is for everyone, and this course is no different.