Beginners Yoga Course

BEGINNERS YOGA COURSE
Join us for a 6 week yoga for beginners course.

Beginners Yoga Course

A 6 week Beginners Yoga Course in Cornwall

Beginners Yoga Course

If you’re from Cornwall, or new to the area, you may have realised that there is a pretty big Yoga scene down here! And if you’re not too sure where to start or begin, this course is perfect for you. Our 6 week Beginners Yoga Course in Truro gives you all the tools you need to head to your first yoga class.

You will learn the key yoga basics such as the different types of Sun Salutations, standing and seated positions, breath work, relaxation & meditation techniques. You will also gain access to 3 online classes to experience yoga in contrasting styles!

If you are looking for a Yoga Course for Beginners that gives you the knowledge, awareness and the confidence to take with you to your first yoga class, this is the course for you.

6 week
£59

Next Date:
12.01-17.02

Book Online
Email / Message

6 Week Course
Thurs 7.15pm

Book via Vagaro App
Limited Spaces

1 hour classes
Small Classes

BOOK ONLINE

Beginners Yoga Classes Truro, Cornwall

Why Join Our Beginners Yoga Course?

So why join Flow Dance & Yoga’s 6 Week Beginners Yoga Course?

Our ethos & key focus as a Yoga & Dance studio is to make yoga accessible to all. Regardless of ability or previous experience, we want to deliver Yoga classes that ensure you feel safe, build confidence and provide progression week on week.

This is no different for our Beginners Yoga Course in Truro. Each week you will build on your knowledge both practical and theoretical to develop your yoga experience in a relaxed and no-pressure environment.

By the end of the 6 week course, you will be equipped with the practical knowledge of key aspects of a Yoga class in differing styles, how to approach complex yoga positions, and what to look for to ensure you are practicing safely and in good alignment.

Classes at Flow Dance & Yoga

YOGA ENERGISE

The Yoga Energise classes uses a hybrid of Vinyasa Flow and Ashtanga Principles to wake up the body, stretch and improve core control.

YOGA UNWIND

The ultimate hour to relax, reset & recharge. A slower class enabling you to stretch deeply, slow down your body so you walk away refreshed.

PRIVATE CLASSES

Our private online classes are the perfect way to connect with friends or yourself with 1-2-1 tuition

Frequently Asked Questions…

WHAT DO I NEED TO BRING?

All equipment is provided however if you would like to bring your own:

Yoga Mat, Yoga Block, Yoga Strap, Blanket!

WHAT TIMES ARE THE CLASSES?

Our beginners course runs on Thursdays 7.15pm-8.15pm

CAN I DO JUST 1 OF THE SESSIONS?

This is a 6 week course so a block payment and booking will need to be made so we can progress each week!

I’VE DONE A BIT OF YOGA BEFORE... IS THIS COURSE FOR ME?

Absolutely. This course works as a fantastic yoga refresher to dust off the mat, and get a regular practice going again.

I’M NOT VERY FLEXIBLE... CAN I JOIN IN?

Yes! Believe it or not, flexibility is not a pre-requisite to come to a yoga class… come as you are!

What The Beginners Course Covers…

Key Yoga Positions
Pranayama (breathwork techniques)
Meditation Techniques
Alignment in Yoga Poses
How to use props in a Yoga class
Foundations of Yoga Philosophy
Functional Anatomy for Yoga Classes
Experience in 3 different Yoga styles