#2 Learning principles from Ballet, Dance + Yoga
Whilst having fun and working out, you are also learning principles from Ballet, other Dance styles and Yoga. A pretty good mix of principles to be applying to promote good posture, strength and flexibility!
Not only stimulating for your body, but Barre can help you think in a more positive way about your body. Mental attitude towards your body is so important, and heading to a Barre class can give you information on your posture, how you hold your body, give you tips on how to relax your shoulders, find softness in the chest or engagement in your core.
Being able to draw upon Ballet techniques, or Yoga for example can have endless benefits to you in every day situations, not to mention you just taking some time out of your busy life and giving some time back to your body.
Learning the correct techniques and understanding how your own body responds to some leg exercises can give you your own personal motivation to improve your strength or flexibility. Barre is a fantastic mix of lots of movement trainings, giving you the best of all the worlds!